Smartxchoices Black Battle Rope Exercise Training Ropes for Home Gyms

Are you looking to build total body strength and cardiovascular endurance? Or maybe you want to increase your flexibility and challenge your core strength level? If so, you've come to the right place!

Designed with 100% poly Dacron material, this battle rope is wear-resistant and highly durable. Its sturdy construction can withstand intense undulation exercises on the floor without compromising its integrity. We recommend wrapping the rope around a pole, tree, or anchoring it to a suitable hook for indoor use. Alternatively, it can be tied up in the rafters and used for climbing, helping to improve your grip and build core and arm strength.

This versatile piece of equipment is great for burning calories and fat, as it provides an intense conditioning workout that targets the shoulders, abs, arms, and legs.

Features: - Durable construction with fray guards on either end - Orange/Yellow tracking line for easy visibility - Easy to tie up and use - Can be used as a climbing rope - Helps strengthen multiple muscle groups - Portable and easy to store

Practice Level Guide: - Junior: 30ft x 1.5/2in Poly Dacron Battle Rope - Beginner: 40ft x 1.5/2in Poly Dacron Battle Rope - Intermediate: 50ft x 1.5/2in Poly Dacron Battle Rope

Approximate Rope Weights: - 1.5" x 30 ft - 17 lbs - 1.5" x 40 ft - 21 lbs - 1.5" x 50 ft - 29 lbs - 2" x 30 ft - 27 lbs - 2" x 40 ft - 37 lbs - 2" x 50 ft - 43 lbs

Color Options: Black Size Options: 1.5"/2" Diameter, 30FT / 40FT / 50FT

The battle rope features heat-shrink caps on the ends, providing a long and anti-skid protective sleeve to protect your hands and ensure a safe and comfortable training experience. The 100% Poly Dacron material is wear-resistant and durable, with a 3-strand twisted construction that makes the rope heavy and sturdy.

Additionally, a 600D Oxford waterproof cover in the middle of the rope protects it from breakage and fraying, especially when tied to a fixed point, reducing friction and prolonging the rope's lifespan.

Battle rope workouts are designed to increase strength, endurance, agility, and balance, challenging both the muscular and cardiovascular systems with dynamic, total-body movements. This explosive force training minimizes joint injury during fitness, combining aerobic and power training to help shape your body.

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